It’s not uncommon for people to proudly state they can function off such little sleep because they seem to manage the short-term impacts well. Prime Ministers and sleep deprivation seem to go hand-in-hand as it’s been claimed that Margaret Thatcher infamously only slept for 4 hours a night. In the real world, perhaps you’re not hallucinating about becoming the next PM, but you could still be suffering some serious health issues if your sleep deprivation becomes chronic. The effects of missing out on sleep were clear to see, with one contestant hallucinating and convincing himself he was the Prime Minister of Australia! The show received a number of complaints from the public due to the torture faced by the contestants as they battled through long, sleep deprived days. ‘Shattered’ was a British reality TV series where contestants attempted to go 7 days without sleep in order to be in with a chance of winning £100,000. In my mind, there’s no doubt that a few too many late night - early morning combos and the resultant lack of sleep (particularly during my university days) will have contributed to a few below-par sessions, but what would have happened to my performance if I’d endured poor sleep quality on a consistent basis? How does a lack of sleep affect health?įailing to enjoy the recommended 7-9 hours of sleep per night regularly is common in today’s society, with one in three of the British and American populations failing to get the recommend amount, largely due to factors such as stress, work and intense schedules.Ī prime example of the effects of extreme sleep deprivation were exhibited during a TV show in 2004. Having grown up in the world of competitive swimming, I’m no stranger to the pain of 5am alarm calls, early morning training sessions and the need for at least one cup of coffee to help me function.
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